Weigh In record (no journal entry) for 22 October 2018
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1413 kcal
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Fat: 64.47g | Prot: 104.14g | Carbs: 65.97g.
Breakfast: Kaffee, Gekochtes Ei, Kaffee, Kaffee. Lunch: Gemischter Salat. Dinner: Wodka, Camembert, Metzgerfrisch Knoblauch Fleischwurst, Weizenbrötchen, Veltins Pilsener, Myprotein Micellar Casein, Vollmilch. more...
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Gaining 0.5 kg a Week
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renner99's Weight History
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