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agitomanka
Journal
22 Oct 18
agitomanka's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
74 kg
Lost so far:
31 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
969 kcal
Fat: 29.13g | Prot: 93.97g | Carbs: 84.44g.
Breakfast:
Каша Овсяная, Вареное Яйцо.
Lunch:
Салат с Зеленью и Овощным Ассорти.
Dinner:
Магнит Минтай Отварной.
Snacks/Other:
Свежая Ветчина, Куриная Грудка Вареная, не Молоко Овсяное Молоко 1,5%, Активия Йогурт Питьевой Натуральный.
more...
2124 kcal
Exercise:
Cross Training - 7 minutes, Hiking - 40 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
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agitomanka's Weight History
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