Weigh In record (no journal entry) for 22 October 2018
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1355 kcal
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Fat: 49.67g | Prot: 82.75g | Carbs: 143.56g.
Breakfast: Tortita de avena, La Serenísima Leche Descremada, El Pocillo Malta. Lunch: Mandarinas, Pechuga de Pollo, Vacalin Queso Cremoso, Huevo, Orieta Dulce de Membrillo Light, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz. Dinner: Anchoas (Almibarados, en Conserva), Tostado Sándwich, Pizza de Queso de Masa Delgada. Snacks/Other: CasanCrem Queso Untable (30g), Marolio Mermelada de Naranja, Manieri Tostadas Saladas. more...
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1614 kcal
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Exercise:
Volleyball - 20 minutes, Cross Training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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