Weigh In record (no journal entry) for 22 October 2018
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1265 kcal
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Fat: 77.98g | Prot: 79.41g | Carbs: 65.04g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Desnatado, Ovo. Lunch: Tomates, Cebolas, Repolho-Roxo, Scala Manteiga com Sal, Elefante Extrato de Tomate, Scala Queijo Minas Padrão, Abobrinha, Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pepino Japonês, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Ovo de Codorna, Repolho-Roxo, Scala Manteiga com Sal, Catupiry Requeijão Cremoso, Elefante Extrato de Tomate, Korin Filé de Peito de Frango. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja , Jasmine Linhaça Dourada em Grãos, Mirtilos Congelados, Morangos, Nestlé Iogurte Natural Desnatado, Peras. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tailiny Alonso's Weight History
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