Weigh In record (no journal entry) for 22 October 2018
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1436 kcal
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Fat: 33.62g | Prot: 137.61g | Carbs: 140.12g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Aurora Lombo Defumado, Nestlé Aveia em Flocos Finos, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Sadia Moela de Frango, Sinhá Farinha de Milho Biju, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida. Dinner: Cebolinha Verde, Hemmer Mostarda Amarela, Hellmann's Maionese Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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CrisTina2589's Weight History
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