Weigh In record (no journal entry) for 22 October 2018
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99.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1881 kcal
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Fat: 110.37g | Prot: 83.38g | Carbs: 137.59g.
Lunch: Prats Suco de Laranja Integral, Tomates, Pão Francês, Buritis Queijo Coalho Espeto, Hellmann's Maionese, Picanha. Dinner: Croissant de Chocolate, Café com Leite Integral, Hellmann's Maionese Gourmet, Tirolez Queijo Gorgonzola, Picanha, Nutrella Pão Integral 7 Grãos. Snacks/Other: Queijo Coalho, Maçã, Lacta Bis Black. more...
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3232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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palavicinijr's Weight History
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