Weigh In record (no journal entry) for 22 October 2018
|
93.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
518 kcal
|
Fat: 19.25g | Prot: 16.13g | Carbs: 73.62g.
Breakfast: Zero-Cal Adoçante, Café Brasileiro Café, Canela, Quaker Aveia em Flocos Finos, Banana-Maçã, Ovo Mexido, Pão Francês, Scala Manteiga com Sal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana LauraOCR's Weight History
|