Weigh In record (no journal entry) for 22 October 2018
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108.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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441 kcal
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Fat: 9.96g | Prot: 20.70g | Carbs: 68.72g.
Lunch: Alface, Pronto Light Purê de Mandioquinha, Bife de Carne de Vaca, Peito de Frango. Dinner: Tapioca. Snacks/Other: Banana, Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Kiwi, Mangas. more...
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Gaining 0.3 kg a Week
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Harumy Iovine's Weight History
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