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man teman fs bagusnya liat yg ini ato sama gramnya juga ya? ini total konsum saya hari ini udah begah ga mampu nyampe 1300 hehe
View Diet Calendar, 22 October 2018:
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1114 kcal
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Fat: 27.69g | Prot: 82.98g | Carbs: 137.56g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kangkung, Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bawang Putih Dimasak. Dinner: Buah Naga, Morin Selai Kacang, Roti Gandum. Snacks/Other: WRP Diet Tea, Ladang Lima Healthy Cookies Blackmond, Pisang, Ubi Jalar (Manis). more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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lilis.naya's Weight History
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