Weigh In record (no journal entry) for 22 October 2018
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1151 kcal
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Fat: 42.57g | Prot: 65.08g | Carbs: 126.77g.
Breakfast: Iogurte de Kefir, Ovo, Lopes Tapioca, Pasta de Amendoim, Banana Nanica. Lunch: Macarrão com brócolis e bacon. Dinner: Clara de Ovo, Sadia Mussarela, Lopes Tapioca, Peito de Frango. Snacks/Other: Itambé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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Katty0710's Weight History
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