Weigh In record (no journal entry) for 22 October 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1053 kcal
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Fat: 29.69g | Prot: 85.30g | Carbs: 120.04g.
Breakfast: Porto Alegre Queijo Minas Padrão Light, Banana Caturra. Lunch: Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Balkis Queijo Muçarela Bolinha, Predilecta Molho de Tomate Bolonhesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Marilia Fit Quibe de Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: MusclePharm Assault, Ovo Cozido, Tâmara, Cacau em Pó (Não Adocicado), Verde Campo Natural Whey Cookies & Cream, Polenguinho Polenguinho Light. more...
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1991 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fabi Abras's Weight History
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