Weigh In record (no journal entry) for 22 October 2018
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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684 kcal
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Fat: 41.33g | Prot: 71.99g | Carbs: 0.96g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Nestlé Creme de Leite, Bife de Carne de Vaca. Snacks/Other: Queijo Gouda ou Edam. more...
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Gaining 4.9 kg a Week
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thamytvr's Weight History
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