Weigh In record (no journal entry) for 22 October 2018
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79.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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820 kcal
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Fat: 30.47g | Prot: 43.74g | Carbs: 89.88g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: les Champignons (Égouttés Solides, en Conserve), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quasi de Veau. Snacks/Other: Carré de Chocolat, Monoprix Bio Pain aux Céréales, Nesquik Chocolat Chaud. more...
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Gaining 0.8 kg a Week
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