Weigh In record (no journal entry) for 22 October 2018
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73.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2356 kcal
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Fat: 81.51g | Prot: 145.42g | Carbs: 269.98g.
Breakfast: Tortillas de Harina, Arroz con Leche, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Caldo de Res. Dinner: Aguacate, Tomates, Sanissimo Salmas, Lechuga, Queso Cotija, Frijoles Refritos Peruanos, Leche Baja en Grasa, Whey Protein. Snacks/Other: Plátano, Ciruela, Durazno, Crema para Café , Endulzante sin Calorías, Café. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Freddytj's Weight History
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