Weigh In record (no journal entry) for 22 October 2018
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60.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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660 kcal
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Fat: 17.19g | Prot: 19.58g | Carbs: 115.36g.
Breakfast: Милина, Сладкий или Горький Шоколад. Lunch: Каша 6 Злаков Царь на Молоке, Цветная Капуста. Dinner: Яблоко. Snacks/Other: Яблоко Печёное с Корицей , Сливы. more...
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Gaining 0.7 kg a Week
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lanaizun77's Weight History
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