Weigh In record (no journal entry) for 22 October 2018
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1906 kcal
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Fat: 71.45g | Prot: 76.68g | Carbs: 239.53g.
Breakfast: Aceite de Oliva, Vinagre, Miel, Sal, Mostaza Dijon, Jitomate, Espinacas, Lechuga Arúgula, McCain Súper Wedges, Queso Manchego, Marketside Carne de Arrachera para Hamburguesa. Lunch: Arroz Blanco, Canela, McCormick Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra, Azúcar. Dinner: Arroz Blanco, Jitomate, Calabaza, Zanahoria, Chayote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Great Value Almendras, Ciel Agua Natural, Arroz Blanco. more...
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Losing 0.7 kg a Week
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Renata1689's Weight History
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