Weigh In record (no journal entry) for 22 October 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1127 kcal
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Fat: 52.25g | Prot: 46.61g | Carbs: 121.69g.
Breakfast: Eti Crax Çubuk Kraker, Şekersiz Türk Kahvesi. Lunch: Kırmızı Mercimek Çorbası. Dinner: Patates Püresi, Patatesli Tavuk Yemeği. Snacks/Other: Nar, Lokma Tatlısı, Nutella Nutella. more...
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Losing 4.2 kg a Week
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