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hhhhhhhha
Journal
23 Oct 18
hhhhhhhha's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
64.3 kg
Lost so far:
1.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1043 kcal
Fat: 54.24g | Prot: 78.77g | Carbs: 64.30g.
Breakfast:
삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유.
Lunch:
건두부, 양배추볶음, 닭가슴살.
Dinner:
치킨 카레.
Snacks/Other:
밤고구마.
more...
174 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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