Weigh In record (no journal entry) for 23 October 2018
|
80 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1535 kcal
|
Fat: 78.83g | Prot: 107.89g | Carbs: 101.53g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Nasi Uduk. Snacks/Other: Gado Gado, So Good Sozzis Ayam, Telur Dadar atau Telur Orak-Arik. more...
|
|
2300 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiamita's Weight History
|