Weigh In record (no journal entry) for 23 October 2018
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63 kg
Lost so far: 17.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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483 kcal
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Fat: 10.16g | Prot: 90.57g | Carbs: 1.13g.
Breakfast: Кофе с Молоком. Lunch: Куриное Филе Вареное. more...
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Losing 4.2 kg a Week
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Gulfina968's Weight History
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