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how can I know if I'm in ketosis? my mouth started to smell differently and I feel thirsty all the time. but I'm not sure if it's ketosis! any recommendation my FS family?
View Diet Calendar, 23 October 2018:
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1301 kcal
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Fat: 67.68g | Prot: 39.67g | Carbs: 133.36g.
Breakfast: Egg White, White Bread. Lunch: Cream of Zucchini Soup (Prepared with Milk), White Bread (Home Recipe or Bakery). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Cadbury Dairy Milk Chocolate. more...
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 Comments
There are urine strips and blood strips you can buy. I’ve read that bad breath is a good indicator of ketosis.
22 Oct 18 by member: peeperjj
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tiredofgainingandlosing's Weight History
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