Weigh In record (no journal entry) for 23 October 2018
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1111 kcal
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Fat: 55.80g | Prot: 62.61g | Carbs: 91.64g.
Breakfast: ABC Пюре Яблочно-Банановое, Бабушкина Крынка Молоко 3,2%, Савушкин Йогурт Греческий 2%, Творог 9%. Lunch: Ватрушка с Творогом. Snacks/Other: Санта Бремор Салат Сельдь под Шубой, Провит Котлеты Овощные, Савушкин Творог Мягкий Нежный 5%, Ржаной Хлеб. more...
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1680 kcal
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Exercise:
Шейпинг - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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iriina S's Weight History
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