Weigh In record (no journal entry) for 23 October 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1320 kcal
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Fat: 36.76g | Prot: 62.45g | Carbs: 191.89g.
Lunch: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Bayam Dimasak (dari Segar), Bango Kecap Manis, Jengkol, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pisang. more...
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Losing 0.1 kg a Week
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powergirlsz's Weight History
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