Weigh In record (no journal entry) for 23 October 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2072 kcal
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Fat: 82.83g | Prot: 121.33g | Carbs: 200.26g.
Breakfast: Happy Harvest Nussvariation, Alnatura Urkorn Müsli, Alnatura Frühstücks Brei Rote Beeren, Arla Skyr Natur, Banane. Lunch: Chef Menü Faschierte Laibchen mit Erdäpfelpüree, Clever Backerbsen, Burgl's Kräutersuppe. Dinner: Freshy Kornspitz mit Schinken und Käse, Nöm Mix Fruchtcocktail. Snacks/Other: BioTech USA Iso Whey Zero, Milfina Leichte Haltbarmilch 0,5% Fett. more...
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Losing 0.7 kg a Week
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Helmut Lutz's Weight History
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