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Kalori belum terpenuhi, tp karbo,gula dan lemak dah surplus,hehe.. Tetep olahraga, bb tetep turun ga ya? Sering begini,dan kmrn jg gini sih, pagi tadi iseng nimbang turun 0,2kg, beneran ga yaa?
View Diet Calendar, 23 October 2018:
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1343 kcal
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Fat: 44.85g | Prot: 45.72g | Carbs: 201.43g.
Breakfast: Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Nasi Goreng Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Telur Ceplok, Bango Kecap Manis, Nasi Putih. Dinner: Mangga, Pepaya. Snacks/Other: Hotdog, Risoles, Cabai Merah atau Rawit, Gula Merah. more...
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2539 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 30 minutes. more...
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SyanuMama's Weight History
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