Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1134 kcal
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Fat: 51.78g | Prot: 47.23g | Carbs: 134.29g.
Breakfast: Яблоко Зеленое, Картошка в Горшочку (Є). Dinner: Бананы, Наш Сік Сок, Картошка в Горшочку (Є), Вареное Яйцо, Сыр Сулугуни. Snacks/Other: Хурма, Сухой Жареный Несоленый Арахис, Банан. more...
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Gaining 1.1 kg a Week
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