Weigh In record (no journal entry) for 23 October 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2317 kcal
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Fat: 79.67g | Prot: 97.31g | Carbs: 304.28g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Pick n Pay Panini. Dinner: Steers Veggie Burger, Potato Curry, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Mugg & Bean Serious Cappuccino, Pick n Pay Chelsea Bun, Woolworths Caramel Swirl Gateau Cake. more...
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Losing 0.2 kg a Week
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