Weigh In record (no journal entry) for 23 October 2018
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1190 kcal
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Fat: 52.09g | Prot: 64.56g | Carbs: 115.86g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Patates Kızartması. Lunch: Sade Krep, Şekersiz Türk Kahvesi, Elma, Mandalina, Yahni. Dinner: Karışık Yeşil Salata, Tavuk Şiş, Çiğ Börek. more...
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2313 kcal
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Exercise:
Studying - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 11 hours. more...
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Losing 0.6 kg a Week
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kelebekk0's Weight History
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