Weigh In record (no journal entry) for 23 October 2018
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1402 kcal
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Fat: 67.08g | Prot: 34.52g | Carbs: 161.58g.
Breakfast: Lätta Margarine, Champ Muscle Protein 90 Shake Erdbeer, Nestle Cini Minis, Milbona H-Milch 3,5% Fett, Lidl Zwiebelbrot, Unser Land Kürbissuppe. more...
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Losing 4.9 kg a Week
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tammyrose123's Weight History
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