Weigh In record (no journal entry) for 23 October 2018
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1463 kcal
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Fat: 116.90g | Prot: 85.07g | Carbs: 18.60g.
Breakfast: 방탄커피. Lunch: 피코크 훈제 스모크 닭다리. Dinner: 소금, 마늘, 양파, 혼합 샐러드 채소, 이즈니 무염 버터, 숙주나물, 돼지앞다리. more...
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Losing 21.7 kg a Week
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