Weigh In record (no journal entry) for 23 October 2018
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1867 kcal
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Fat: 101.91g | Prot: 94.54g | Carbs: 135.07g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Butter, Spiegelei ohne Fett, Iglo Cremespinat. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, McDonald's Pommes Frites (Mittel), Hühnchen-Nudelsuppe. Snacks/Other: Tann Extrawurst, Mischbrot, Twix Twix. more...
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Losing 7.7 kg a Week
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Iceman-2's Weight History
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