Weigh In record (no journal entry) for 23 October 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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539 kcal
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Fat: 19.33g | Prot: 49.42g | Carbs: 45.85g.
Breakfast: Café com Açúcar, Ovo Frito, Ceratti Peito de Frango Defumado. Lunch: Bombom de Morango, La Violetera Azeitonas Verdes, Cenouras Cozidas, Friboi Carne Moída Patinho. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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