|
And the Old Man relents :) I decided to have a low steps/low cal day :) I felt I needed a break so I took a conscious one. I hit 10k steps on Friday, I believe. My pedometer reset but I was at 6K before I left the house, went shopping came back and it had reset and I only had a few hundred and by the end of the night was back up to over 2k So it most likely added up :)
Down 1lb so far this morning. Was exciting to see 255.5 :) I usually am lowest after my walk so we shall see what he says when I get back :)
Tom is on his way for a visit so here is hoping he and the Old Man don't get into TOO much trouble together :)
|
115.4 kg
Lost so far: 5.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 122.90g | Prot: 53.40g | Carbs: 178.14g.
Breakfast: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Lunch: Western Style Quiche 1/2 of a 5.5 dial. Dinner: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Snacks/Other: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). more...
|
|
4145 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|