Weigh In record (no journal entry) for 23 October 2018
|
50.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1439 kcal
|
Fat: 55.21g | Prot: 61.38g | Carbs: 144.74g.
Breakfast: Café com Leite Desnatado, Tapioca, Requeijão, Vitamina de Abacate. Lunch: Suco de Maracujá, Aurora Linguiça Toscana, Baião de Dois, Maminha. Dinner: Baden Baden Cerveja Weiss, Pão Francês, Guacamole. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
|
1357 kcal
|
Exercise:
Resting - 23 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|