Weigh In record (no journal entry) for 23 October 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1525 kcal
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Fat: 60.01g | Prot: 101.64g | Carbs: 150.85g.
Breakfast: Margarina, Ovo Mexido, Campo Largo Suco de Uva Integral Campo Largo, Bauducco Torrada Integral (1). Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Alface, Abobrinha Cozida. Dinner: Alface, Tomates, Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Leite Zero Lactose (200ml), Maçã, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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florindamarques's Weight History
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