Weigh In record (no journal entry) for 23 October 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1147 kcal
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Fat: 25.87g | Prot: 97.88g | Carbs: 142.91g.
Breakfast: Colun Yogurt Batido, Café. Lunch: Cebollas, Tomates, Zapallo, Soprole Mantequilla con Sal, Unimarc Posta Negra. Dinner: Maggi Sopa Caracolitos, Unimarc Posta Negra. Snacks/Other: McKay Grill Crackers, Starbucks Café Latte Descremado (Alto). more...
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Losing 11.2 kg a Week
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Mauro Vera's Weight History
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