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Tester67
Journal
23 Oct 18
Tester67's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
99.8 kg
Lost so far:
13.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
853 kcal
Fat: 23.28g | Prot: 56.76g | Carbs: 100.39g.
Breakfast:
Milch 1,5%, Rio D'oro Orangensaft, Laugenstange.
Lunch:
Spanferkel, REWE Vollkornbrot Geschnitten , REWE Corned Beef.
more...
2745 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Tester67's Weight History
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