Weigh In record (no journal entry) for 23 October 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2309 kcal
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Fat: 77.15g | Prot: 203.96g | Carbs: 197.74g.
Breakfast: Nektariner, Fullkornsbröd, Vitt Bröd. Lunch: Blandfärs, Köttfärs, Guldfågeln Kycklingfärs, Kronfågel Kycklingfärs, Vitt Ris. Dinner: ICA Basic Krossade Tomater, Cocktailtomater, Kokt Ägg. Snacks/Other: Vitt Bröd, Chokladkaka med Chokladbitar i (Hembakad eller Köpt), Citron Kaka, Scitec Nutrition 100% Whey Protein Professional. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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seantabarzadi's Weight History
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