Weigh In record (no journal entry) for 23 October 2018
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
948 kcal
|
Fat: 34.20g | Prot: 36.88g | Carbs: 124.90g.
Breakfast: Чай с Молоком. Lunch: Булочка Зерновая, Кофе с Молоком, Беляш, Овощное Рагу с Говядиной. Dinner: Овсяное Печенье, Ren-Milk Кефир 3,2%. Snacks/Other: Кофе с Молоком и Сахаром, Яшкино Бисквитный Рулет с Варёной Сгущёнкой . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asel04061981's Weight History
|