Weigh In record (no journal entry) for 23 October 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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999 kcal
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Fat: 31.50g | Prot: 18.44g | Carbs: 162.83g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Eti Crax Çubuk Kraker, Nar. Lunch: Patatesli Börek, Nutella Nutella, Lavaş. Dinner: Nar, Nutella Nutella. Snacks/Other: Pide Ekmeği, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 2.8 kg a Week
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