vpapp's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

70 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

781 kcal

Fat: 40.54g | Prot: 32.91g | Carbs: 73.58g. Breakfast: Ballaststoff Früchte Müsli. Lunch: Camembert, Grapefruit (Pink und Rot), Alpenmilchschokolade. more...

2278 kcal

Exercise: Desk Work - 9 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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vpapp's Journal, 07 Sep 12

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vpapp's Weight History