Valerie Tibbitts's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

105.2 kg Lost so far: 1.1 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

997 kcal

Fat: 77.57g | Prot: 59.57g | Carbs: 19.69g. Breakfast: Private Selection Sliced Extra Sharp White Cheddar Cheese. Lunch: Bacon. Dinner: Fried Egg, Virginia Diner Smoked Cajun Virginia Peanuts. Snacks/Other: Cooked Broccoli (Fat Added in Cooking). more...

3215 kcal

Exercise: Sleeping - 9 hours, Resting - 12 hours, Cleaning - 3 hours. more...

Losing 1.1 kg a Week

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Valerie Tibbitts's Weight History

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Valerie Tibbitts's Journal, 23 Oct 18

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Valerie Tibbitts's Weight History