Weigh In record (no journal entry) for 23 October 2018
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108.0 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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535 kcal
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Fat: 25.85g | Prot: 33.05g | Carbs: 44.64g.
Lunch: Butter , Toasted Whole Wheat Bread, Safeway Red Baby Potatoes, La Victoria Red Taco Sauce - Mild, Ranch Salad Dressing , Wal-Mart Beef Cubed Steak. more...
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Losing 3.8 kg a Week
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Fuzzypebble1960's Weight History
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