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Emagrecendo
View Diet Calendar, 23 October 2018:
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1553 kcal
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Fat: 38.53g | Prot: 201.02g | Carbs: 91.87g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salmão no Forno ou Grelhado, Contra-filé, Batatas Fritas, Baião de Dois. Dinner: Sanduíche de Frango com Manteiga, Performance Nutrition Glutamine Recovery 1000 Powder, Ultimate Nutrition Creatine Monohydrate, Integralmedica BCAA Powder, Dymatize Nutrition Elite 100% Whey Protein. more...
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1626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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danielcaodebriga's Weight History
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