Weigh In record (no journal entry) for 24 October 2018
|
70.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
373 kcal
|
Fat: 9.85g | Prot: 33.73g | Carbs: 39.27g.
Lunch: Selada Kol, Tahu, Kakap (Ikan) (Spesies Campuran), Dada Ayam, Roti Gandum, Wortel, Buncis. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|