Weigh In record (no journal entry) for 23 October 2018
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114.8 kg
Lost so far: 0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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980 kcal
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Fat: 51.69g | Prot: 59.96g | Carbs: 70.84g.
Breakfast: Pimentão Amarelo, Pimentões Vermelhos, Ovo, Nescafé Tradicional, Leite (Leite Integral), Sriracha, Amafil Massa para Tapioca, Tirolez Queijo Prato. Lunch: Suco de Limão, Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Hemmer Pepinos em Condimento Suave, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz de Couve Flor. Dinner: Ovo Cozido, Tirolez Queijo Prato, Abacaxi. more...
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4572 kcal
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Exercise:
Showering - 30 minutes, Fitness Training (Workout) - 50 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 9 hours, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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PaulaBatista's Weight History
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