Mirej's Journal, 23 May 10

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2010

60.3 kg Lost so far: 11.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

1454 kcal

Fat: 50.12g | Prot: 75.53g | Carbs: 167.50g. Breakfast: egg creations, nutella, Swedish style light rye bread, french vanilla coffee. Lunch: phyllo pastry, ground beef. Snacks/Other: chewy granola bar. more...

1615 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

Comments

Good!

23 May 10 by member: information


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 23 May 10

Submit a Comment

Mirej's Weight History