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nimbangnya sebelum sarapan
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1376 kcal
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Fat: 85.52g | Prot: 74.34g | Carbs: 124.76g.
Breakfast: Tempe Bacem, Pepaya. Lunch: Tempe, Pisang, Rebo Kuaci Rebo. Dinner: Tumis Kangkung, Jagung Rebus, Tempe. Snacks/Other: Hatari Malkist, Rebo Kuaci Rebo. more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 21 hours and 35 minutes, Sleeping - 40 minutes, Hula Hoop - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 1.2 kg a Week
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Meidy A.d's Weight History
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