Weigh In record (no journal entry) for 23 October 2018
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1495 kcal
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Fat: 45.69g | Prot: 141.75g | Carbs: 130.03g.
Breakfast: Nopales, La Moderna Spaghetti, Atún Fresco, Pescado Plancha. Lunch: Caramelos de Chocolate Blanco. Dinner: Plátano, Danone Vitalinea Estilo Griego Guanabana, Ensalada de Nopales, Aguacate, Mi Reina Tortilla de Harina, Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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jaime.glezh's Weight History
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