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Padahal udh sebulan , tiap hari makan 1800 kalori ( tapi mlm nya tetep stop makan mlm ) 🤣🖐. Meski turun nya laaaamaaaaaaaaa bngttttt . Tapi alhamdulillah bb gak naik , 👌🏻😁
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57 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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186 kcal
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Fat: 4.00g | Prot: 7.55g | Carbs: 31.65g.
Breakfast: Sunpride Banana, Unisoy Unisoy. more...
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Losing 0.4 kg a Week
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